Every day, think as you wake up, today I am fortunate to have woken up,
I am alive, I have a precious human life, I am not going to waste it,
I am going to use all my energies to develop myself,
to expand my heart out to others,
to achieve enlightenment for the benefit of all beings,
I am going to have kind thoughts towards others,
I am not going to get angry or think badly about others,
I am going to benefit others as much as I can.
-His Holiness the XIV Dalai Lama
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